SUNSHINE MENTAL HEALTH - Psychology Services in Powell River, BC

Dr. Stephanie Kovacs

Registered Psychologist #2136

UA-53880443-1

ALL SERVICES ARE VIRTUAL

Psychologist Powell River Therapy Counseling Assessments Testing Child Children Adults Sunshine Mental Health

PO Box 252
Powell River, B.C. V8A-4Z6

Phone: (604) 414-7654

Fax: (604) 398-8404

SERVICES

Sunshine Mental Health offers services for individuals of all ages. Some examples are listed below:

Assessments / Testing

AD/HD
Psychiatric

Therapy

Employment Problems
Christian Counseling
Depression and Suicidal Thoughts
Panic Disorder / Panic Attacks
Disabilities and Chronic Illness
Generalized Anxiety Disorder
Separation Anxiety
School Refusal
Obsessive-Compulsive Disorder
Social Phobia
Adjustment Problems
Stress
Academic Difficulties
Life Transitions
Grief / Bereavement
Disruptive Behaviour
Defiance
Attention and Concentration Problems

Please call if you have questions about any service not listed here.

Collaborative and Active

At Sunshine Mental Health, therapy is viewed as a collaborative process where you play a key role in your treatment. Therapy is not a mysterious treatment that is done to you but rather a journey that is made with you so that you can learn to understand yourself better and become more resilient in the future. Therapy is designed to teach you new ways of thinking about the world and coping with its difficulties. Treatment will advance at a pace that is comfortable yet goal-directed. At-home activities are often assigned to support your therapeutic progress between sessions.

What is Cognitive Behavioural Therapy?

Cognitive Behavioural Therapy (CBT) is an evidence-based treatment approach that has undergone rigorous scientific testing in order to be classified as a "best practice" for many disorders, specifically depression and anxiety. The treatment focuses on identifying distorted thought patterns, feelings, and behaviours and improving their impact on one another.

The Role of Religion and Culture

Your personal values are important components of therapy. Dr. Kovacs has worked with people from a variety of faith and cultural backgrounds. Therapy is designed to respect the individual needs and values of all people.